What you'll learn
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This course includes:
Course content
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01-HOUR_RICH_Day_1_-_Context pdf05:00
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01-Hour_Rich_day_1_-_context05:00
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01-Intro to AI Agents1:04:12
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01-Intro to AI Agents05:00
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01-hourrich_cheatsheet-day1_v205:00
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02-Moving from Chat GPT to Claude06:06
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02-Moving from Chat GPT to Claude05:00
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03-Setting your AI Boundaries08:32
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03-Setting your AI Boundaries05:00
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01-Time Saving Hack for Creating these Context Files05:00
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02-Global Instructions build time- 10 minutes06:53
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02-Global Instructions build time- 10 minutes05:00
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03-Safety and Privacy when using Cowork 3 min video no building03:09
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03-Safety and Privacy when using Cowork 3 min video no building05:00
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01-Watch this before building your files04:07
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01-Watch this before building your files05:00
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02-Building your Business Brain File build time- 20-30 minutes05:00
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03-Building your Brand Voice File build time- 15-25 minutes05:00
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04-Building your Positioning File build time- 15-25 minutes05:00
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05-Building your Brand Design File build time- 10 minutes05:00
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06-Build your Offer ICA File build time- 45-60 minutes05:00
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07-Troubleshooting Downloading the Files02:01
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07-Troubleshooting Downloading the Files05:00
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01-Creating a Project Uploading Context16:01
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01-Creating a Project Uploading Context05:00
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01-hourrich_cheatsheet-day1-companion_v405:00
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01-BUILDING_SKILLS05:00
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01-Building Skills1:24:58
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01-Building Skills05:00
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01-Day_2_AGENT_SKILLS05:00
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01-hourrich_cheatsheet-day2_v105:00
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01-hourrich_cheatsheetday2companion_agentmemory_v105:00
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02-PLEASE WATCH- How to update-iterate on a skill16:57
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02-PLEASE WATCH- How to update-iterate on a skill05:00
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03-What Skill to Build first02:43
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03-What Skill to Build first05:00
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04-Live Skill Demo 128:17
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04-Live Skill Demo 105:00
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05-Live Skill Demo 211:11
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05-Live Skill Demo 205:00
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01-Connectors One off Tasks30:42
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01-Connectors One off Tasks05:00
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01-hourrich_cheatsheet-connectors_v104:48
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01-hourrich_cheatsheet-day3_v204:53
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02-Kajabi MCP06:56
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02-Kajabi MCP05:00
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03-Demo 1- Adding calendar events03:16
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04-Demo 2- Building Slide Decks in Canva12:25
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05-Demo 3- Kajabi Landing Page Update12:42
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06-Demo 4- Clickup Project and Task Creation03:57
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01-Scheduled_Tasks05:00
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01-Scheduling Tasks47:50
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01-Scheduling Tasks05:00
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01-hourrich_cheatsheet-day4_v205:00
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02-Podcast Research Skill time saved- 15-90 minutes a week14:59
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02-Podcast Research Skill time saved- 15-90 minutes a week05:00
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03-How to have your agent meal plan grocery shop for you10:11
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03-How to have your agent meal plan grocery shop for you05:00
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04-Daily Planner-Prioritization Assistant time saved12:40
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04-Daily Planner-Prioritization Assistant time saved05:00
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04-hourrich_cheatsheet-priority-coach_v105:00
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05-Inbox Triage time saved- 15-60 min a day10:42
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05-Inbox Triage time saved- 15-60 min a day05:00
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06-Hour-Rich_Your-Ads-Agent03:41
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06-Meta Ads Agent time saved- 1 hour a week03:08
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01-Hour_Rich_-_Tech_Swap_Guide05:00
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01-Replacing Tech Tools to Reduce Subscription Costs04:09
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02-How to Stop Hitting Claude Limits05:00
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03-Organizing your Skills Part 105:00
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04-Organizing your Skills Part 205:46
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04-Organizing your Skills Part 205:00
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05-Leave a review get a free Skill02:45
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01-Setting up your Design System05:54
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01-Setting up your Design System05:00
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02-Building out a PDF in 90 seconds08:35
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02-Building out a PDF in 90 seconds05:00
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03-Building a landing page29:26
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03-Building a landing page05:00
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04-Moving from Claude Design to Showit05:50
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04-Moving from Claude Design to Showit05:00
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01-7-20-2026 1-00 PM MDT recording1:20:55
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01-7-20-2026 1-00 PM MDT recording05:00
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tscourses01:00
Requirements
- Access to a computer with reliable internet to participate in live sessions and implementation resources.
- Willingness to use or subscribe to an AI platform such as Claude Cowork (paid plan recommended) to follow the build process.
- Basic familiarity with running a digital business, managing admin tasks, or working as a solopreneur or service provider.
- Comfort using online tools like email, analytics, task managers, and scheduling systems.
- Interest in using AI to reduce busywork across business backend, client delivery, and personal life.
- Ability to dedicate approximately 30 minutes per day over four build days to implement the workflows.
Description
Hour Rich is a practical, implementation-focused program designed to help digital business owners use artificial intelligence to reclaim meaningful time each week. The learning journey is built around the idea that repetitive backend work, rather than high-level strategic decision making, often consumes the bulk of a solopreneur’s schedule. Instead of teaching abstract AI theory or long lists of prompts, Hour Rich walks you through building functional AI agents and automated workflows that can operate quietly in the background while you remain responsible for the expertise and judgment in your business.
The program is structured over four build days with an emphasis on short, focused sessions and immediate application. Each day introduces a specific phase of the functional AI system, supported by mini trainings and written walkthroughs. You are encouraged to build as you learn so that by the end of the program you have working assistants and workflows integrated into your existing tools rather than a collection of disconnected ideas.
In the initial phase, you focus on onboarding your AI agent. The goal is to understand the difference between a simple chatbot that responds to prompts and a more robust agent that can act as a dedicated assistant. During this stage, you configure an agent that understands your business model, brand voice, communication style, products, and preferred ways of working. You gather the core information that defines how you operate and translate it into structured inputs the agent can use. By the end of this phase, you have an AI assistant that is context-aware and able to interpret tasks through the lens of your specific business rather than generic instructions.
The next phase centers on training the agent for repetitive tasks. You identify the categories of work that consume time but do not require high-level strategic thinking, such as compiling reports, organizing data, preparing drafts, summarizing information, or handling routine inbox actions. You then design step-by-step processes for each of these tasks and teach the agent how to follow them. This involves outlining inputs, defining quality standards, and specifying how outputs should be structured so they can be used immediately. As you progress, you learn how to translate your existing manual workflows into clear, repeatable instructions the agent can execute. The outcome of this phase is a set of trained capabilities: the agent knows not just what to do, but how to do it in a way that matches your expectations.
Once the agent is trained in core tasks, the focus shifts to connecting it with the tools you already use. Rather than leaving AI inside a standalone chat window, you explore how to link the agent to systems such as email platforms, analytics dashboards, scheduling tools, document storage, and task managers. You learn how to give the agent access to relevant information and the ability to perform actions, such as pulling data from a spreadsheet, drafting messages based on templates, or updating a task list. This phase emphasizes the practical mechanics of integration: how to structure connections, manage permissions, and ensure that the agent operates safely within your environment. By the end of this stage, the AI assistant becomes part of your existing workflow rather than a separate application you have to visit each time you need help.
The final phase focuses on automation. Having configured and connected your agent, you begin to design workflows that run with minimal input from you. You examine where triggers already exist in your business, such as new emails arriving, scheduled reporting deadlines, or recurring content tasks. You then build sequences in which the agent responds to those triggers, completes the necessary steps, and delivers outputs in a predictable format. This might include preparing weekly performance summaries, organizing inbound inquiries, drafting standard responses, or assembling content outlines according to your guidelines. You learn how to define start and end points for each workflow, set boundaries for what the agent should and should not do, and monitor outputs to ensure they stay aligned with your standards.
Throughout the program, you work across three main arenas: your personal life, your business backend, and client experience. In your personal context, you explore how AI can manage information, reminders, and small organizational tasks that would otherwise fragment your focus. In your business backend, you target tasks like reporting, document organization, data collection, and basic operations management. For client experience, you look at how AI can help with preparation, follow-up, and documentation so that your active time with clients is more focused and less burdened by surrounding administration.
The learning journey in Hour Rich is intentionally compact. Each live session is designed to last around thirty minutes, supported by daily resource drops that include mini trainings and written walkthroughs. Recordings are made available quickly so you can revisit steps or build at your own pace. Rather than overwhelming you with options, the curriculum walks you through a linear path from understanding functional AI to implementing it in your own systems. The emphasis is always on turning ideas into working components that reduce busywork.
By the end of Hour Rich, you will have moved from viewing AI as a tool for occasional prompting to treating it as an integrated part of your operations. You will know how to define your requirements, translate them into agent behavior, connect the agent to your tools, and design automated workflows that run reliably. The outcome is a practical set of systems that reclaim hours each month, giving you more room for deep work, client delivery, or time away from the business, while the AI handles tasks that simply need to get done.
Who this course is for:
Hour Rich is ideal for solopreneurs, service providers, and digital business owners who want to use AI to reduce repetitive backend work without hiring a large team. It suits those managing client delivery, content, and administration who are ready to integrate AI into their existing tools to reclaim several hours each week. Hour Rich is also a strong fit for consultants and fractional leaders who need reliable systems supporting their business operations with minimal additional complexity.Instructor
Mya Nichol
About Me
I started my career believing that the only path to stability was through traditional routes, and for a while I tried to follow them. Leaving that path pushed me to build my own business from the ground up, which meant learning how to navigate social platforms, test ideas quickly, and turn small experiments into sustainable strategies. Along the way, I spent a lot of time refining how I show up online, how I make decisions, and how I design my work around the kind of life I want to live.
My background is rooted in content, strategy, and systems. I have experimented with many different approaches to marketing, productivity, and business design, paying close attention to what really moves the needle and what only adds noise. I care deeply about building structures that feel human, where my time and energy are treated as finite resources that deserve protection. That mindset has shaped how I approach everything from social presence to backend operations.
Over time, I have become more focused on designing work that supports long-term growth without requiring constant hustle. I value clear thinking, honest data, and straightforward processes. Whenever I adopt a new tool or method, I look for how it fits into my existing systems rather than chasing trends. My work now is guided by a desire to create more space in my days, to invest in relationships and experiences, and to build a business that can evolve without burning me out. Those priorities influence every project I take on and every framework I develop.
At the core, my approach is practical and experiment-driven. I prefer small, repeatable actions over dramatic overhauls, and I am always looking for ways to remove friction from what I do. My goal is to keep my work aligned with the values that matter most to me: autonomy, clarity, and the ability to build something meaningful while still having a life outside of it.
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